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Grilled Flap Steak

A flavorful and budget-friendly cut of beef, flap steak is easy to grill and pairs well with bold marinades and sides.
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Prep Time 30 minutes
Cook Time 6 minutes
Total Time 36 minutes
Servings: 4 servings
Course: Grilling, Main Course
Cuisine: American, Barbecue
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/4 cup soy sauce for savory depth
  • 2 tablespoons lime juice for acidity
  • 4 cloves garlic minced
  • 1/4 cup fresh herbs (cilantro or parsley) chopped, for freshness
  • 1 tablespoon honey or brown sugar for balance
  • 1 teaspoon Dijon mustard optional, for extra flavor
For the Steak
  • 2 pounds flap steak ensure it's a good cut for grilling

Method
 

Marinade Preparation
  1. In a bowl, mix the soy sauce, lime juice, minced garlic, chopped herbs, honey or brown sugar, and Dijon mustard until well combined.
  2. Place the flap steak in a resealable plastic bag or shallow dish and pour the marinade over it.
  3. Make sure the steak is well-coated and marinate in the refrigerator for at least 30 minutes, preferably overnight.
Grilling
  1. Preheat your grill to high heat, nearly smoking.
  2. Remove the steak from the marinade, allowing excess marinade to drip off.
  3. Place the steak on the grill and cook for 2-3 minutes on each side for medium rare.
  4. Avoid poking or pressing on the meat to ensure a good sear.
  5. Once cooked to your desired doneness, remove the steak from the grill and let it rest for at least 5 minutes.
Serving
  1. Slice the steak thinly against the grain to maximize tenderness.
  2. Serve with bold sides like chimichurri or pickled onions.

Notes

For best results, allow the steak to marinate overnight and always slice against the grain for maximum tenderness. Flap steak is great for meal prep and keeps well in the fridge.