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Cast Iron Venison Steak

Learn to prepare a juicy venison steak using cast iron techniques for a perfect sear and unbeatable flavor.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Wild Game
Calories: 165
Ingredients Method Notes

Ingredients
  

Venison Steak Ingredients
  • 1 lb venison steak Make sure to choose a lean cut
  • 1 Tbsp oil Any neutral oil will do
  • to taste salt Coarse salt recommended
  • to taste pepper Freshly ground for best flavor
  • 1 Tbsp butter Optional, for richness
  • 1 sprig fresh thyme Optional, for flavor boost
  • 1 clove garlic Optional, for flavor boost

Method
 

Preparation
  1. Pat the venison steak dry with a paper towel to help achieve a golden crust.
  2. Season the steak liberally with salt and pepper on both sides.
Cooking
  1. Heat a cast iron skillet over high heat until very hot.
  2. Add a splash of oil to the skillet.
  3. Place the venison steak in the skillet and cook for 2-3 minutes without flipping.
  4. Flip the steak once and cook for another 2-3 minutes for medium-rare.
  5. Check the steak's firmness; if it feels firm, it's done.
  6. Remove from heat and add a pat of butter on top while it rests for a few minutes.
  7. Optionally add a sprig of fresh thyme or a crushed garlic clove while resting.
Serving
  1. Slice the steak thickly and serve with your favorite sides such as oven-roasted potatoes, sautéed mushrooms, and a fresh salad.
  2. Sprinkle with flaky sea salt before serving.

Notes

Store leftovers in airtight containers in the fridge for 2-3 days and reheat gently to avoid chewiness. Freezing isn’t recommended as it may affect the texture.